For nearly a decade I've had the honor of leading sold-out retreats
across Mexico, Costa Rica, Spain, and Jamaica - each rooted in movement, mindfulness, nourishment, and connection. These past experiences weren't just trips - they were life shifting spaces where students came to rest, reconnect, and remember who they are. Every retreat has been a reflection of intention, heart, and deep healing, and the next one will be no different.
[GET ON THE LIST]
Where we've been + where we're headed
Retreat Dates:
January 20–24, 2026
Location:
Playa Viva, Mexico (eco-luxury retreat property)
What to Expect:
Daily yoga + meditation, pilates, holistic nutrition, surf + adventure options, wellness workshops, and intentional time for deep rest.
I’m thrilled to share that I’ll be co-hosting an upcoming retreat with Threya Wellness, a women-led retreat brand built on the belief that good things come in threes. Together, we’re creating a one-of-a-kind experience designed to help you reset, recharge, and reconnect.
This immersive journey blends movement, mindfulness, and nourishment in a stunning natural setting. With the Threya team’s thoughtful guidance and my own unique offerings, you’ll leave feeling renewed in body, mind, and spirit.
SOMETHING BEAUTIFUL IS BLOOMING
LEARN MORE HERE
Nosara, Costa Rica
Tulum, Mexico
Mallorca, Spain
Over 60% of attendees have returned for a 2nd, 3rd or even 4th retreat.
These experiences aren't just vacations -
they're soul connections
curious what it's like to retreat with me?
Movement + Medicine
Negril, Jamaica - 2023
A plant medicine and yoga retreat rooted in true healing - A ceremonial facilitator guided our sacred work, and every moment was designed to help reconnect, release & rise.
