For nearly a decade I've had the honor of leading sold-out retreats
across Mexico, Costa Rica, Spain, and Jamaica - each rooted in movement, mindfulness, nourishment, and connection. These past experiences weren't just trips - they were life shifting spaces where students came to rest, reconnect, and remember who they are.
Every retreat has been a reflection of intention, heart, and deep healing, and the next one will be no different.
Where we've been + where we're headed
Retreat Dates:
June 22–25, 2026
Location:
Nosara, Costa Rica
What to Expect:
Five expertly coached surf sessions
Personalized progression and detailed feedback
Daily massage
Sauna and cold immersion rituals
Private chef prepared meals throughout your stay
A fully curated Nosara experience
Market visits and local dining moments
A private tattoo experience with a local artist
Seamless transportation
Spacious time for integration, rest, and ocean play
Nosara and surfing changed my life.
They taught me surrender.
They taught me courage.
They gave me space to breathe again.
Now I want to share that with you.
This retreat is about stepping into the ocean with intention, moving your body with purpose, nourishing yourself deeply, and allowing the salt and sun to reset you from the inside out.
SOMETHING BEAUTIFUL IS BLOOMING:
LEARN MORE HERE
Nosara, Costa Rica
Tulum, Mexico
Mallorca, Spain
Over 60% of attendees have returned for a 2nd, 3rd or even 4th retreat.
These experiences aren't just vacations -
they're soul connections
what it's like to retreat with me?
Movement + Medicine
Negril, Jamaica - 2023
A plant medicine and yoga retreat rooted in true healing - A ceremonial facilitator guided our sacred work, and every moment was designed to help reconnect, release & rise.
