The Bloom Path
Integrative Health + Lifestyle design + mindful mentorship
Helping you reclaim your energy, reset your nervous system, and live in alignment - with offerings that nurture the whole you.
ON MENU
the
Offerings designed to support your personal wellness and professional growth in the health, movement and mindfulness space.
Personalized wellness protocols
1:1 Mentorship
Digital guides + rituals
200 hour yoga teacher training
Work With Me
Private 1:1 Support For Wellness, Nutrition + Lifestyle
These sessions are designed to support you - whether you're starting a healing journey, building your wellness business, or just need help reconnecting with your rhythm. Choose the session that best fits your season.
THE BLOOM CONSULT
Initial Wellness Session
A full intake + personalized protocol. Start here for a custom plan rooted in nutrition, movement, and nervous system care.
THE ROOT SESSION
Follow-Up
For ongoing clients looking to update or deepen their protocol.
THE PATHWAY PROTOCOL
Custom Plan (No Call)
Submit an intake form + receive a detailed PDF plan delivered to your inbox.
THE RHYTHM RESET
Lifestyle Audit
A full look into your daily routine, stress, sleep, and nervous system. Create sustainable shifts for more balance + ease.
THE VISION SESSION
Wellness Business Mentorship
Support for new yoga teachers, retreat hosts, or conscious entrepreneurs seeking guidance.
Online, self paced, + yoga alliance approved
200 Hour Yoga Teacher Training
This digital 200-hour training is for those ready to deepen their practice, expand their understanding, and step into teaching with confidence.
Rooted in ancient wisdom and modern science, this course allows you to move at your own pace - from anywhere in the world. Whether you're looking to teach, or simply want to transform your personal practice, you'll be fully supported every step of the way.
WHAT'S INCLUDED:
Full 200HR curriculum
(philosophy, anatomy, sequencing, etc.)
3-month self-paced format
Monthly live check-ins
Practice teaching + post-graduation support
Yoga Alliance Certificate upon completion
15 years
teaching in studio + beyond
1000+
clients supported
7+
sold out international retreats
800+
hours of continued education
the bloom path library
Digital Rituals, E-Books + Self Paced Guides
I created these resources for real life - downloads you can open today and start feeling better tomorrow. Whether you're navigating hormone shifts, skin issues, gut healing. motherhood or just craving nervous system support, there's something here for you.
Wellness guide highlights
A 21 - day full - body reset for hormones, gut health and energy.
Nutritional support and supplement guidance for focus, mood and development.
A gentle guide to rebalance your cycle, lower stress, and reset your rhythm.
Supprt acne and inflammation from the inside out with nutrition and healing habits.
A 7-day lifestyle and nervous system reboot rooted in calm and clarity.
Postpartum + breastfeeding support to help you feel your best in the fourth trimester.
Kind Words From The Retreat Path
“I left that retreat a completely different person. The space Courtney held for me made me feel safe + seen again.”
Set in the jungle of Nosara, Costa Rica, this retreat blended the perfect amount of movement + barefoot freedom along the ocean.
— Surf + Stillness Retreat, 2024
“Jamaica was my first experience with plant medicine. The movement, ceremony, the land - it opened something for me that I'll carry forever.”
A soul centered retreat held in Negril, rooted in yoga and sacred plant medicine. Set against the backdrop of the Caribbean Sea.
— Movement + Medicine Retreat, 2023
“I've attended everyone of Courtney's retreats, and her attention to detail & professionalism is unmatched. These retreats have become the highlight of my year.”
A culinary treat, savoring life and flavors across the pond. Slow meals, and movement were enjoyed through community.
— September in Spain Retreat, 2024
Check out all experiences
Let's begin your journey
Explore our diverse offerings designed to support your path to bloom.
Wellness Library
Yoga Teacher Training
1:1 Support
FOLLOW ALONG FOR NUTRITION GUIDES, DOWNLOADABLE YOGA CONTENT, HOLISTIC TOOLS I ACTUALLY USE, AND A PEAK INTO DAILY LIFE AS A WELLNESS ENTREPRENEUR + MAMA.
Follow along →
Check it out →